1:1 Online Herbal Consultations
Schedule a time with me
all consultations via Zoom
15-minute free Zoom call
Learn more about my approach and how herbalism can support you.
We’ll discuss your main concerns and see if we're a good fit for working together.
Discovery Call
initial intake
We will talk in depth about your health concerns + goals, discuss your health history + diet, and go over any other factors that might be impacting your health.
$75-$150
90-minute consultation
90-minute intake
three 45-minute followups
Herbalism shines with consistency and commitment. When we work together for about 3-4 months we can go beyond quick fixes and really address underlying imbalances.
$175- $350
4-session package
6-session package
90-minute intake
five 45-minute followups
Want to address a chronic health concern or reproductive health issue? I provide support for 6-8 months, recognizing that addressing these concerns takes time.
$250-$455
What is a session like?
Every session is unique as it reflects the individuality of each person. Generally, this is what you can expect:
In-depth Intake: we’ll explore your current health and health history, diet, and lifestyle. Our discussion will go beyond the immediate concerns that brought you in, allowing us to uncover larger patterns and root causes.
Education: As an herbalist, my role includes supporting you to make informed health decisions. We’re a team! I’ll share my insights, relevant research, and offer lifestyle and dietary guidance, so you feel confident in choosing what works best for you.
Embodiment tool(s): I will guide you through at least one mindfulness/body-based practice, such as a simple breathing exercise, a stretch you can do in your chair, or a meditation.
Research + Protocol: Following your appointment, I will research important aspects mentioned during our session. Then I’ll create your personalized herbal formulas. Within 1-3 business days, you will receive tailored guidance via email, which will include recommended herbal formulas, supplements, dietary adjustments, embodiment practices, and lifestyle suggestions.
How often should I see you?
Good question! After our initial intake it is usually recommended to follow up within 2-3 weeks. This allows us to adjust herbal formulas if needed, and check-in on how you’re doing with dietary and lifestyle recommendations.
I am all about easing into changes gently, letting you establish a new routine before adding more. The goal is for lasting, manageable change, we don’t need to overwhelm ourselves more! Once we have found a good routine for you, follow ups can be spaced farther apart.
One important note: Most herbalists (myself included) follow the guideline that for every year you’ve been grappling with an imbalance or illness, you need one month of healing/rebuilding.
Yes, I know that might feel slow to us modern humans. But listening and honoring our body’s rhythms is a critical part of healing.
